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6 Month Hormone Balance & Longevity Plan

For motivated individuals ready to take control of their hormone health, energy, and long-term wellness

Are you struggling with fatigue, weight changes, mood shifts, or low libido? Our 6-Month Hormone Balance & Vitality Plan is designed to restore balance, enhance well-being, and support graceful aging through a personalized, science-based approach.

This outcome-focused plan supports both women navigating perimenopause, and menopause. We prioritize root-cause healing—not just symptom relief.

✅ What’s Included:

  • Comprehensive Hormone Evaluation
    Initial labs + symptom assessment to guide a tailored treatment strategy

  • Customized Hormone Therapy (HRT & TRT)
    Bioidentical or FDA-approved options based on your needs and goals

  • Supplement & Lifestyle Protocols
    Anti-inflammatory diet, sleep optimization, and movement plan

  • Semi-Monthly Check-ins & Adjustments
    Regular virtual visits to track progress, review labs, and fine-tune your plan

  • Sexual Health & Intimacy Guidance
    Addressing libido and vulvovaginal concerns and relationship dynamics

  • Longevity Coaching
    Strategies to enhance vitality, cognitive clarity, cardiovascular health, and bone strength

  • Priority Messaging Access via Spruce
    Ongoing support through secure messaging between visits.

This program is perfect for those ready to invest in optimal aging, balanced hormones, and lasting energy

Let’s work together to help you feel strong, vibrant, and in control of your health.

What the Program Offers

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Months 1 - 2: Stabilize & Soothe

Goals:

  • Reduce acute symptoms (hot flashes, insomnia, mood swings), calm inflammation, and initiate hormone therapy. 
  • Sleep support: Introduce sleep hygiene, magnesium 
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Months 3 - 4: Restore metabolic health

Goals:

  • Improve insulin sensitivity, increase lean muscle, and address weight changes.
  • Lab check: HgbA1c, fasting insulin, thyroid panel, lipid profile
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Months 5 - 6: Optimize & Rejuvenate

Goals:

  • Enhance sexual health, mental clarity, energy, and emotional resilience
  • Hormone optimization: adjust testosterone as needed. Add supplements.

💫 Invest in Your Health, Energy & Longevity

The 6-Month Hormone Balance & Vitality Program is available for $2,995 (price does not include lab work, medications, etc.)

Designed for highly motivated individuals committed to optimizing their hormones and investing in long-term wellness.

Ready to take the next step toward feeling your best? Book a free Discovery Call.

 

Not ready for 6 month commitment?

Start With a Short-Term Option.

We understand that committing to a long-term wellness plan takes readiness. That’s why we offer flexible, high-impact hormone health options to get you started

🩺  3-Month Jumpstart Plan – $1450

Includes:

  • Initial visit + hormone panel (lab fees may apply)

  • Short-term HRT or TRT plan (if appropriate)

  • Lifestyle & supplement protocol

  • Three follow-up visits and messaging support
    A great way to test the waters and see how personalized hormone care can improve your energy, sleep, and mood.

 

Explore How I Can Help
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