Lifestyle Tips for Women

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Midlife Weight Gain: Why It Happens and How to Take Control Today

Health & Wellness
“No need to wait until January 1, 2026, to think about getting healthier. Replace "One Day with _Day One_—and start today.” Midlife can bring many exciting changes, but for many women, it also...
Doctor typing on laptop, stethoscope on notebook.

Navigating Menopause: Your Comprehensive Virtual Care Guide

Health & Wellness
Midlife introduces physical and emotional changes as women transition through menopause, often accompanied by increased responsibilities and evolving health needs. For millions, disruptive symptoms like hot flashes and mood swings...
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Family history of cancer and HRT

Health & Wellness
🌸 “Can I Take Hormones If Cancer Runs in My Family?” Family History of Cancer and Hormone Therapy: What You Need to Know Navigating midlife changes, including perimenopause and menopause,...
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The Mind-Body Connection in Menopause: Why your Brain, Hormones, and Habits all Matter

Health & Wellness
The Mind–Body Connection in Menopause Menopause isn’t just a hormonal shift—it’s a whole-body transition that affects how you think, sleep, and feel. At The Menopause Society’s 2025 Annual Meeting, experts...